#095: Being Free - The Season Six Heartbeats

Lou Featherstone is a Midlife Menopausal Mindset Shifter, an Accidental Middle Age Influencer and a Vibratory Advocate & Positivity Rebel.

She’s also the CEO of the Zero Fucks Club!

Lou is dedicated to empowering women to step outside their comfort zone and try new things & find their confidence in middle age.

Natalie Balmain is a campaigner, designer and broadcaster, with a special interest in the role of capitalism in democracy, and how wealth-based policy influencing shapes the fabric of society. She lives in Manchester with her rescue dog Tito, and spends her free time advocating for awareness of Type 1 Diabetes and ADHD, both of which she lives with herself. Natalie first came to the media's attention in 2017 when she launched a clothing range for women living with Type 1 Diabetes, that allowed them to do their injections or wear their insulin pumps more easily. She has had over 3.5million views on the BBC and counts Barack Obama and Tom Cruise amongst her Twitter followers! In 2022, Natalie took part in the first ever series of 'Make Me Prime Minister' on Channel 4, and was crowned 'Britain's Alternative Prime Minister' after winning the show!

Veronica Pullen is the online marketing and copywriting expert for introverted and ambiverted coaches, therapists and service-providers who want to create standout social media content that builds engagement, authority and trust, and sizzling sales copy that brings perfect-fit prospects flocking.

Kate Flounders is the Founder of the Safeguarding Association and a specialist in safeguarding 15-25 year olds.

Kate uses her legal knowledge and skills from an almost 20 year legal career - and as independent safeguarding chair and trustee - to help safeguarding leads feel confident in the external and internal processes necessary to protect those young people they work with.

Kate lives in the north east with her two golden retrievers and spends her downtime on the beach - she has fully embraced the online/remote working life which means she can work with professionals across the UK.

Dara Goldberg is a writer, speaker, pro age advocate, and the Founder of the Endless Beauty Collective, a national initiative designed to get the beauty industry to stop telling women their beauty declines with age and spending millions to try to avoid aging is the only answer.

Dara has also developed a groundbreaking Pro Age Beauty Brand Guide that includes the growing number of beauty brands that are not ageist.

A Founding Contributor to the Pro Age Woman Magazine, Dara’s work has also been published in the HuffPost and Forbes and on the Kuel Life Platform. She is a frequent guest on podcasts and is always looking for more guesting opportunities.

She lives in Philadelphia with her 2 daughters, 2 cats, 1 husband, and a super silly dog named Chumley.

Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and was co-presenter on the UK’s
biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon for 24 years! She runs the popular recommendations blog: www.imperfectlynatural.com

Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and the latest book has just been published. Happy Healthy Sober – Ditch the booze and take control of your life encourages everyone to look again at their relationship with alcohol.

After ditching the booze Janey launched a podcast ‘Alcohol Free Life’ focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew! in July 2019 and launched The Sober Club a membership portal and community for people who are committed to sobriety and want to ‘upscale’ their life without the booze and focus on health and wellbeing.

Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living’ picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting. and NLP.

www.thesoberclub.com

By profession, Frances is a cognitive behavioural psychotherapist. Frances has worked extensively in the VAWDASV and homelessness Sector. Previously Frances has also worked in the RSL sector and as a lay inspector for the Audit Commission.

Frances is the Chief Executive of Llamau, Wales’ leading homeless Charity for young people and women.
Frances was the founder and first Chair of Cymorth Cymru, Wales’ umbrella body for organisations working with homeless people in Wales. Frances is also the founder and Chair of the EYHCymru coalition, a partnership of charities, agencies, academia and businesses that have joined forces to raise awareness and take a radical approach to ending youth homelessness in Wales.

Frances is also a board member of the independent think-tank the Institute of Welsh Affairs.

Frances was named as a New Radical by the JRT alongside Michael Sheen and more recently as One of the Future Generations Top 100 Changemakers – Acting today for a Better tomorrow.

Frances is the amazing Chief Executive of Llamau, Wales’ leading young people and women’s homeless charity. Llamau works across Wales with over 10,000 disenfranchised and vulnerable young people and women a year. Frances has supported some of the most vulnerable people and worked tirelessly on issues including domestic abuse and homelessness. She leads the organisation with passion and authenticity and is always looking for new partnerships and approaches to solving the root causes of the challenges that these young people face.