Episode 04: Looking back on “Inner Gold - the best medal of all" with Paralympian Dr Karen Darke (Insights)

Karen could be described as a modern-day ‘Alchemist’: a learning & development specialist turned mindset-heartset coach, explorer, athlete, speaker and author, Karen’s purpose is about helping individuals and organisations ‘Find Inner Gold’: turning challenge into opportunity, turning ‘mud’ into ‘gold’. Karen started out as a geologist researching gold in the Bolivian Andes, but a life-changing accident that left her paralysed led her away from being a ‘rock-doctor’ to winning Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016.  It was the 79th medal for Britain, and 79 being the elemental number for Gold led to Karen creating Quest 79. The project has Karen cycling 7 continents in 9 iconic rides, raising £79K for Spinal Injuries and encouraging many people to step out of their comfort zones and discover passion, purpose, strength and other aspects of their ‘inner gold’. 

She is a Guinness World Record holder for landspeed by armpower, has skied across icecaps, kayaked at extreme latitudes of the planet, and hand-cycled across the world’s biggest mountain ranges and alongside some of the longest rivers. These experiences combined with unique studies of mind, resilience and performance have led to helping people view life as an adventure, and to embrace all its’ experiences as opportunities to learn and grow. Karen has extensively studied what goes on ‘inside’:  the power of the mind and language to positively impact emotions; improving presence, performance and wellbeing.